Much has been said about how our modern life tends to create a disconnect with nature.
In my coaching (and in my life) I seek to keep things simple:
I need nature to survive: It gives me food, it gives me air, it gives me space to move and space to experience my connection with all other living things. When I get really calm I experienced that I AM PART of this wonderful world.
What does it look like for you when you feel grounded? – Please drop me a note!
Mindfulness is commonly understood as paying attention to what is happening in one’s mind, body and surroundings, with a focus on the present moment, and in a curious, compassionate and non-judgmental state.
What does mindfulness do to us?
Mindfulness improves our well-being. Focusing on the here and now makes it less likely to get caught up in worries about the future or nostalgia over the past. It also improves our mental and our physical health.
One technique is Mindful Walking:
The ability to walk sets us apart from most animals on earth. It is a defining factor of being human. Most of the time, we might fail to see walking as something special.
When you walk mindfully, pay attention to the sensations of your body:
Pay attention to and become more aware of your surroundings, beyond the practical (like avoiding a puddle or drop off a letter on the way). Enjoy the immediacy of sights, sounds, and smells.
You can also pay attention to intuitive messages: Ask yourself a question and see what your intuition tells you.
Do you have a question for me? – I would love to hear it!
Humans have a hard time focusing on two emotions at the same time, especially when they are conflicting ones.
When we have a problem, and we focus on the problem, we tend to see the obstacles rather than the smoother path ahead.
I challenge you (that is what I do as a coach, with your permission) to find 5 things you are grateful for, right now. And then think about each one for a minute and appreciate it.
Feel free to share any of your revelations!
