Living Life Authentically!

- As Your Coach I Back You Up -

Nature: A Magnificent Ally

Nature is where we come from. Yet, alienation from nature is all too common in our world. I welcome nature as my ally and my co-coach. I invite you to open yourself to the wonders of nature.

Mental Fitness Coaching

Mental Fitness pertains to the capacity to meet life’s challenges with a positive mindset, instead of a negative one. As a coach, I assist people in this process of building and maintaining “mental muscles”.

Authenticity

When authenticity is your personal light house it can lead to amazing results. Be you and live your values. Coaching with me will shine light on your blind spots.

Let’s Talk!

Synergy is more than the sum of its parts. It’s working together on your goals to bring out the best in YOU.

In my coaching, I use different approaches and materials. One thing that never changes is my focus on you, my client:

I listen to you like few people do. I inquire about your goals, and I support you in reaching them.

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  • Wealth

    Wealth consists not in having great possessions, but in having few wants. Epictetus Question: How does it feel for you to have few wants? __________ Manuela Zeitlhofer | Authenticity & Mental Fitness Coach (Photo: “Blissful in the Wilderness”, by Manuela Zeitlhofer, 2013)


  • Judgement is Disconnecting

    Judging others, circumstances, or oneself is stripping an event of its embeddedness into the system it occurred in. – Manuela Zeitlhofer (2022) Have you ever noticed yourself judging others, circumstances and yourself (!) with a very sharp and self-righteous mind? And has it ever happened, that – in comparable situations – you found yourself full


  • The Magic of Persistence

    Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On!’ has solved and always


  • Don’t Throw In The Towel!

    “You can throw in the towel, or you can us it to wipe the sweat off your face!” (Gatorade) This metaphor was used in a Gatorade slogan in 2003. It seems to have a wide range of applications, from physical exercise to mental fitness, to goal orientation and endurance. What does it mean to you?