Living Life Authentically!

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Nature: A Magnificent Ally

Nature is where we come from. Yet, alienation from nature is all too common in our world. I welcome nature as my ally and my co-coach. I invite you to open yourself to the wonders of nature.

Mental Fitness Coaching

Mental Fitness pertains to the capacity to meet life’s challenges with a positive mindset, instead of a negative one. As a coach, I assist people in this process of building and maintaining “mental muscles”.


When authenticity is your personal light house it can lead to amazing results. Be you and live your values. Coaching with me will shine light on your blind spots.

About Manuela
My name is Manuela Zeitlhofer. I am the Life Coach for people who seek greater connection with what their life is really about, so that they can feel content. My coaching is deeply informed by the 8 years I spent living in the Northern Canadian Wilderness. I experienced myself first hand as a part of nature, and how engaging with other creatures opens the door to a wealth of realizations.
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  • Wealth

    Wealth consists not in having great possessions, but in having few wants. Epictetus Question: How does it feel for you to have few wants? __________ Manuela Zeitlhofer | Authenticity & Mental Fitness Coach (Photo: “Blissful in the Wilderness”, by Manuela Zeitlhofer, 2013)

  • Minding The Little Things | Ice Crystals

    There is such beauty in nature, such fragility and such joy. I happen to notice a lot of that in the little things that don’t last long, such as ice crystals. Starting the day with that exquisite attention to detail creates a focus for my day that grounds my baseline mood in gratitude.

  • Gratitude Changes Life As We Know It

    Are you a glass-half-full or a glass-half-empty person? Whichever one you are, you are right, and this perspective likely shapes how you see the world in general. Another metaphor is that every object casts a shadow in the daylight, and depending on your perspective, you might stand in the shadow or see the shadow thatREAD…

  • Stewardship & Serenity

    So often we find ourselves in despair because there is too much to worry about. Picking apart what can and cannot be changed can be a great way to empower ourselves and the ones in our care. Recently, my daughter expressed her frustration about worldwide pollution. It seemed that along with the sharing of facts,READ…