Humans have a hard time focusing on two emotions at the same time, especially when they are conflicting ones.

When we have a problem, and we focus on the problem, we tend to see the obstacles rather than the smoother path ahead.

I challenge you (that is what I do as a coach, with your permission) to find 5 things you are grateful for, right now. And then think about each one for a minute and appreciate it.

Feel free to share any of your revelations!