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Two caterpillars were sitting on a cabbage leaf having a chat. Suddenly, they heard a loud swishing noise, and looking up, saw a beautiful butterfly flying overhead. The first caterpillar looked to the other, shook his head and said, ‘You’ll never get me up in one of those things.’ (by Scott Simmerman) __________ Question: What represents the butterfly (or change) for you? __________ Manuela Zeitlhofer | Authenticity & Mental Fitness Coach

“Judgements prevent us from seeing the good that lies beyond appearances.”- Wayne Dyer __________ “What you see is evidence of what you believe.”- Wayne Dyer __________ Ask yourself: -Is your opinion the truth (or is it a hypothesis)? -Does what the other person is doing really matter to anyone but them? Does your opinion really matter to anyone but you? -Do you have compassion? __________ Manuela Zeitlhofer | Mental Fitness Coach

Are your familiar with the term Neuroplasticity? – It refers to the brain’s ability to adapt, form new neural pathways, and change the wiring of brain circuits. Metaphorically speaking, this means that certain pathways become highways, and other just gravel paths. It also means that we can develop the gravel paths into highways. Practically speaking, this means that we can train our brains. It means we can change our thinking. It means we can change our habits, how we think, speak and act in the world. As a life coach, I would like to point out the great possibilities this approach holds for the world of coaching: We can train our brains. A good life coach can help establish new habits. I am accepting new clients. Contact me today for…

You might have noticed that you are affected by the emotions of people around you. If someone expresses worry, frustration or anger, it will be picked up by you and others around. The same principle applies to positive emotions. Social Psychologist Elaine Hatfield calls this phenomenon emotional contagion. If you read about it you will find out that humans need the pack and from an evolutionary perspective, it has been safer to play along with the group rather than being left alone in the wild. I want to focus on an empowering aspect: Every person can be that catalyst! If other people’s emotions affect ME, then my emotions affect OTHERS. Isn’t that wonderful? Here is a current example from my life: This morning, I was walking to the school bus…

Here is a video in which I catch up with people who have met me in the past: https://www.youtube.com/watch?v=bntEt6pND0g Please visit me on YouTube

What makes you laugh? –  For me, it is quite frequently my husband, who has a gift of seeing and pointing out the humor in things that I sometimes take (too) seriously. Laughter is beneficial for our physical and mental health. It can lower our blood pressure and improve concentration. In an emotional way, laughing can it can alleviate stress and anxiety. Even spiritually, laughter can help us feel more connected and whole. You don’t feel like laughing? – Even so, try doing it anyway, because our body does not know the difference between fake and real laughter. Please share what make you laugh happily!

Much has been said about how our modern life tends to create a disconnect with nature. In my coaching (and in my life) I seek to keep things simple: I need nature to survive: It gives me food, it gives me air, it gives me space to move and space to experience my connection with all other living things. When I get really calm I experienced that I AM PART of this wonderful world. What does it look like for you when you feel grounded? - Please drop me a note!

Humans have a hard time focusing on two emotions at the same time, especially when they are conflicting ones. When we have a problem, and we focus on the problem, we tend to see the obstacles rather than the smoother path ahead. I challenge you (that is what I do as a coach, with your permission) to find 5 things you are grateful for, right now. And then think about each one for a minute and appreciate it. Feel free to share any of your revelations!