A Space to Pause & Re-Align With Your Own Wisdom

25Oct 2021 by Manuela Zeitlhofer No Comments

The Benefits of Laughing

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What makes you laugh? –  For me, it is quite frequently my husband, who has a gift of seeing and pointing out the humor in things that I sometimes take (too) seriously. Laughter is beneficial for our physical and mental health. It can lower our blood pressure and improve concentration. In an emotional way, laughing can it can alleviate stress and anxiety. Even spiritually, laughter can help us feel more connected and whole. You don’t feel like laughing? – Even so, try doing it anyway, because our body does not know the difference between fake and real laughter. Please share what make you laugh happily!
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21Oct 2021 by Manuela Zeitlhofer No Comments

Grounding Myself In Nature

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Much has been said about how our modern life tends to create a disconnect with nature. In my coaching (and in my life) I seek to keep things simple: I need nature to survive: It gives me food, it gives me air, it gives me space to move and space to experience my connection with all other living things. When I get really calm I experienced that I AM PART of this wonderful world. What does it look like for you when you feel grounded? - Please drop me a note!
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16Oct 2021 by Manuela Zeitlhofer No Comments

Mindfulness in Motion

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Mindfulness is commonly understood as paying attention to what is happening in one’s mind, body and surroundings, with a focus on the present moment, and in a curious, compassionate and non-judgmental state. What does mindfulness do to us? Mindfulness improves our well-being. Focusing on the here and now makes it less likely to get caught up in worries about the future or nostalgia over the past. It also improves our mental and our physical health. One technique is Mindful Walking: The ability to walk sets us apart from most animals on earth. It is a defining factor of being human. Most of the time, we might fail to see walking as something special. When you walk mindfully, pay attention to the sensations of your body: How do your feet feel,…
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13Oct 2021 by Manuela Zeitlhofer No Comments

Less Knowing More Being

Connecting with Nature, Mindfulness, Personal Development, Philosophy
Sometimes I wonder about the scope of our awareness. My ego does not agree, but my intuition tells me that there is more than I can perceive. Nature taught me a valuable lesson about that: I have been baffled many times by the perseverance of ants, walking back and forth on their established routes, carrying up to twenty (!) times their body weight. I kept thinking about their world view: What do they see? What do they perceive the world to be? And where does the world as they know it end? While I am aware that the average ant might not be thinking those thoughts, I inferred that their world view is probably more limited than ours. Yet, they might confidently state: “This is how the world is!” We…
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10Oct 2021 by Manuela Zeitlhofer No Comments

Gratefully Changing Perspective

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Humans have a hard time focusing on two emotions at the same time, especially when they are conflicting ones. When we have a problem, and we focus on the problem, we tend to see the obstacles rather than the smoother path ahead. I challenge you (that is what I do as a coach, with your permission) to find 5 things you are grateful for, right now. And then think about each one for a minute and appreciate it. Feel free to share any of your revelations!
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01Oct 2021 by Manuela Zeitlhofer No Comments

What Snapping Turtles Can Do to You

Connecting with Nature, Personal Development, Philosophy
Life has been a bit challenging recently, due to ____ (please feel in the blank). Today is a sunny late summer day. As I took a break from work and went outside to sit in the grass for a few minutes, my gaze fell upon a little snapping turtle, no bigger than two inches. He (?) was sitting 1 foot away from me, staring me “down”. I had to smile, and I thanked that little creature for making me smile. Then I realized that the world had not changed, but my attitude had shifted: from my problems to the possibilities life holds. My name is Manuela. I am a Professional Life Coach. Contact me when you are ready to shift your focus from the backwards look at your problem to…
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29Sep 2021 by Manuela Zeitlhofer 1 Comment

Common Ground: Connecting by Taking a Step Back

Conflict Management, Getting to know your Coach
We live behind an industrial woodlot. This time of the year, the guys (male-dominated workplace) are cutting and shredding wood. We see them twice a day on the way to and from the school bus, and we wave at them. They wave back. That is usually the extent of our interactions. Friendly neighbors. When my daughter’s friend came over, I asked the girls to stay well away from any big equipment. I also mentioned that we wave at the guys to say hi. My daughter’s friend’s mother (I am calling her Clara) said that no, they don’t to that, because you never know the intentions of strangers. That comment stirred up a set of emotions in me. Then I took a step back from the situation. I could sense the…
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08Sep 2021 by Manuela Zeitlhofer No Comments

Doktor Wald (German)

Connecting with Nature, Philosophy
(This is a simple and slightly provocative poem by a German forest ranger that seems to address what I coach by: The power of nature!) Doktor Wald Wenn ich an Kopfweh leide und Neurosen,mich unverstanden fühle oder alt,und mich die holden Musen nicht liebkosen,dann konsultiere ich den Doktor Wald.Er ist mein Augenarzt und Psychiater,mein Orthopäde und mein Internist.Er hilft mir sicher über jeden Kater,ob er von Kummer oder Cognac ist.Er hält nicht viel von Pülverchen und Pille,doch umso mehr von Luft und Sonnenschein.Und kaum umfängt mich angenehme Stille,raunt er mir zu: "Nun atme mal tief ein!"Ist seine Praxis oft auch überlaufen,in seiner Obhut läuft man sich gesund.Und Kreislaufkranke, die noch heute schnaufen,sind morgen ohne klinischen Befund.Er bringt uns immer wieder auf die Beine,das Seelische ins Gleichgewicht,verhindert Fettansatz und Gallensteine.nur -…
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24Aug 2021 by Manuela Zeitlhofer 1 Comment

I am a Lady

About your Coach, Self-Reliance
… most of the time just from the inside. I should probably start by define my interpretation of the term: A “lady” is stylish, unique, a bit eccentric, but not annoyingly so, who is not following trends but creating her own. That is me. Normally, I would not refer to myself as a lady tough, because I spend a lot of time doing things that I would not consider typical for a lady – like fixing roofs. Last Thursday, I was fortunate to go to a small music event. And there, surrounded by inspirational music, beautiful people, and the gorgeous backdrop of our river, I did feel like a lady. The setting reminded me of a similar event in London (Great Britain) in 1993. It was called “Music in the…
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06Aug 2021 by Manuela Zeitlhofer No Comments

The Beauty of Weeds

Connecting with Nature, Philosophy
I found those beautiful flowers by the side of our house. They are tough in many ways: tough to pull out, tough to give up during a drought, tough to give up in a dry location, tough to walk on, tough to mow over with the lawnmower. Yesterday, I walked around the house to find some of them in full bloom. That made me think of the (often) hidden beauty of things we label as undesirable. What was the last thing, plant or animal in nature that astonished YOU?
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06Aug 2021 by Manuela Zeitlhofer No Comments

Your Vision

About Coaching
Imagine you had a vision. Somewhere you want to be. And you keep postponing to do something about it, because – well – life is busy. Imagine further that in order to implement your vision, all you had to do was start moving. All you need is to listen to the voice from within, and a little bit of courage to start moving. Does it matter if you start out and take a few steps in the not-quite-right direction (do we ever literally walk or drive in a straight line to our destination?). No, it does not! Just get up and move! Your path will unfold and road-signs will appear as you come closer. I can assist you with that. Send me a note!
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07May 2021 by Manuela Zeitlhofer No Comments

Nurture with Intention

About your Coach, Connecting with Nature, Philosophy, Self-Reliance
I love my house. And I love my garden. My property is surrounded by wilderness, I have started o draw a line of where my endeavors end and the freedom of the wild space around me begins. In some way, that is also where my freedom (the freedom to enjoy instead of trying to control and modify for example) begins. I cannot help it. I pull out the grass from the well-fertilized garden beds, and I start grass on the less fertilized and sandy soil around. “Of course”, I thought yesterday, “the grass wants to grow in my garden beds – that’s what I nurture. I have to nurture the grass where I want it to grow.” What do you want to nurture in your life? And do you do…
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12Mar 2021 by Manuela Zeitlhofer No Comments

Meet the Coach

About your Coach, Self-Reliance
My name is Manuela Zeitlhofer. I was born in Austria, Europe. When I was a young adult, I left Austria to immigrate to Canada. It was not so much that I did not want to live in Austria, it was more the strong desire to live in the wilderness that led me to Canada – more specifically to the Yukon Territory. At first, I worked as a tour guide. I was very fortunate to guide tourists into the most pristine parts of the Yukon Territory and Canada. The winters were quiet and long, and so I started teaching as a substitute teacher during the winter. After several years of guiding tourists in the summer and teaching little kids in the winter, I decided that I wanted to be a teacher.…
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