I find that with the restrictions imposed on us during COVID, my world is shrinking to the size it was when my daughter was born. Back then, we were living in the wilderness, and I was the only person taking care of the baby. I could not leave the house or have any time to myself for a seemingly long time.
I learned how to carve out a space in my life that would hold who I was, so I would not loose myself. And it worked. For example, instead of going for long walks or do the outdoor chores (like getting water from the creek), started Yoga, which I could do inside with the baby around. I also reframed – that is, give different meaning – to seemingly tedious chores like doing the dished or doing laundry (I washed my daughter’s cloth diapers by hand): The repetitive action of those chores made it possible for me to reflect on life and get into a creative mental space that was relaxing.
I have always enjoyed working from home, and seeing nature change through the seasons right in front of my window. Being homebound during another lockdown is no problem for me. At times though, I miss that I cannot go and see my family when I want, or take my daughter to an indoor pool on a cold winter day. Instead, I find myself in the little and bigger chores that every day life as a mother, wife, duck owner, life coach and teacher brings, like collecting two beautiful duck eggs every morning, engaging in some small talk with the producers and negotiating the details of food – especially peas – exchange with them.
I hope you are in a position where you enjoy life, and you can be who you are without feeling restricted. If that is not the case let me tell you that you have it in you to create those conditions!
Please feel free to share your ideas or questions.
We had a few frosty nights. In the mornings, on the way to the school bus, I keep finding the most beautiful ice crystals. I keep thinking how intricate they are. I realize that the world does not end where my attention ends. And I am in awe.
What do you think? What’s a seemingly little thing that you were in awe of? Please share a comment or a photo!
For a seemingly long time, the work was becoming smaller as global travel became easier and more and more affordable. Then, a pandemic hit, and the world seemed to expand. Sometimes, the other side of the earth seems to be as far away as another planet. Then again, we are interacting and working with people from all over the world, often in a virtual setting.
In my work as a teacher and a life coach I have come to learn about the cultural challenges a global setting can provide for individuals. In a synthesis of my training as a sociologist, my experience as a teacher, and the many wonderful things I learned from people I have worked with, I have created a program.
The series is called “Developing a Global Cultural Mindset”. Part 1 is all about VALUES: Values answer the question:
“In a world where you could choose to have your life be about something, what would you choose?” (Wilson & Murrell, 2004, 135)
Why is it important to be aware of our values? – Values are our inner compass. Being aware of our values helps us navigate our life in the direction that we choose.
For a short time, the first self-exploratory exercise “Reflection on Values” is available for free.
