Don’t Throw In The Towel!

Goals, Mental Fitness, Personal Development, Problem Solving, , , ,

“You can throw in the towel, or you can us it to wipe the sweat off your face!” (Gatorade)

This metaphor was used in a Gatorade slogan in 2003. It seems to have a wide range of applications, from physical exercise to mental fitness, to goal orientation and endurance.

What does it mean to you?
Where and when are you tempted to throw in a towel, and what happens when you persevere?

One area of such turmoil for me is going out into the world and approaching strangers, telling them about my services, so they have a chance to get to trust me as an ally on their self-development journey.

(photo by Dim Hou, Unsplash, 2022)

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Manuela Zeitlhofer | Authenticity & Mental Fitness Coach

Introspection for Introverts | Canada Day Gift

Getting to know your Coach, Goals, , , ,

Canadians are celebrating Canada Day on July 1.

For 10+3 days (starting today), I am giving some of my time, expertise and devotion back: 🎁 My gift to 10+3 people* (in honor of the 10 Canadian provinces and 3 territories) is a 45-minute coaching-call each. 🎁

Book your coaching-call here:

Please feel free to share this link with people you think might enjoy this gift: a safe space to hone in on introspective perspectives, and work toward goals.

Why? I feel very fortunate and grateful to call this country my home. In Canada I have found freedom, adventures, love, a place to live, a wonderful child, incredible friends, and the liberty to develop and maintain a positive mindset.

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Manuela Zeitlhofer | Mental Fitness Coach | The Introvert Solopreneur

*For all others, I will offer my coaching at a special rate.

The Star Thrower

Goals, Mindfulness, , ,

Do you see your mission and your goals clearly? And how do you feel about small steps – do you give yourself credit for them, do you celebrate your small accomplishments?

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Story: A man was walking along the beach when he noticed a young boy apparently picking something off the ground and throwing it out into the sea. As the man got closer to the boy he saw that the objects were starfish. And the boy was surrounded by them. For miles and miles all along the shore, there seemed to be millions of them.

„Why in the world are you throwing starfish into the water”, he asked the boy as he approached.

„If these starfish are on the beach tomorrow morning when the tide goes out they will die”, replied the boy, continuing with his work.

„But that’s ridiculous”, cried the man. „Look around you. There are thousands of miles of beach and millions of starfish. How can you believe that what you’re doing could possibly make a difference”? The young boy picked up another starfish, paused thoughtfully, and remarked as he tossed it out into the waves, „It makes a difference to this one”. (by Loren Eisley)

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Moral: What is never attempted will never be accomplished; even the smallest of efforts defeats apathy.

Question: Who or what are the ‘starfish’ that you want to save?

Manuela Zeitlhofer | Mental Fitness Coach