Authentisch Leben

- Mit meiner Rückenstärkung als Coach -

Nature: A Magnificent Ally

Nature is where we come from. Yet, alienation from nature is all too common in our world. I welcome nature as my ally and my co-coach. I invite you to open yourself to the wonders of nature.

Mental Fitness Coaching

Mental Fitness pertains to the capacity to meet life’s challenges with a positive mindset, instead of a negative one. As a coach, I assist people in this process of building and maintaining “mental muscles”.

Authenticity

When authenticity is your personal light house it can lead to amazing results. Be you and live your values. Coaching with me will shine light on your blind spots.

Let’s Talk!
The synergy effect makes coaching an incredible tool in producing life-changing results.
Tackle it with a coach, rather than on your own,
to bring out the best in YOU.
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I offer different starting points (or packages), depending where you are in your journey. One thing that never changes is my focus on you, my client: I listen to you like few people do. I inquire about your goals, and I support you in reaching them.
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  • Wealth

    Wealth consists not in having great possessions, but in having few wants. Epictetus Question: How does it feel for you to have few wants? __________ Manuela Zeitlhofer | Authenticity & Mental Fitness Coach (Photo: “Blissful in the Wilderness”, by Manuela Zeitlhofer, 2013)


  • Fit Body & Fit Mind

    I have good news and a reality check. Let me tell you a story, and you can see if you can find the good news! If you are lucky, your body was naturally fit in your younger years. For example, you could eat whatever you wanted without gaining any weight, for example, and you were


  • Canine Assisted Coaching Anyone?

    Today I would like you to meet our dog Danica. Danica is an English Shepherd, and she is 6 months old. She has been with us since September, and she is in training to become a Service Dog, assisting me in my coaching. What Danica (along with so many of her fellow canines) brings into


  • Mental Fitness Snippet: Walking & Breathing

    The snow is crunching under my feet. I breathe in while I take two steps. I breathe out while I take the next two steps. My mind chatters. I think: “In” (and take two steps), “out” (and take two steps). I let go of the thoughts that want to bubble up. “In…. out” (crunch, crunch,