29Jun 2022 by Manuela Zeitlhofer No Comments

Identity

Personal Development
“It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman [editorial comment: ...or man] finally realizes that there is no answer to the question 'who am I' except the voice inside herself.” ― Betty Friedan __________ What makes you unique? What does the voice inside tell you? Manuela Zeitlhofer | Mental Fitness Coach
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22Jun 2022 by Manuela Zeitlhofer No Comments

Authenticity

Mindfulness
"The final freedom is choosing to live who you are - especially when it's scary, uncertain, inconvenient, or unpopular." Kim George __________ What would you do differently if you lived every day without fear of the outcome? __________ Manuela Zeitlhofer | Mental Fitness Coach
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18May 2022 by Manuela Zeitlhofer No Comments

Coaching Boosts Your Success

About Coaching, Philosophy, Self-Reliance
I think it's not just how good you are now, I think it's how good you're going to be that really matters. … (Great coaches) are your external eyes and ears, providing a more accurate picture of your reality Atul Gawande Coaching can be beneficial at any stage of life. Coaching can greatly increase our awareness of the status quo. It can boost us into and support us in making the necessary changes, so we achieve goals (both short and long-term) with more ease and integrity. In my personal and professional life, I am striving to increase my awareness and intercept my self-critical thinking patterns. A person who is trained to assist me in becoming aware of my blind spots and move past them has made all the difference for…
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