Mindfulness in Motion

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Mindfulness is commonly understood as paying attention to what is happening in one’s mind, body and surroundings, with a focus on the present moment, and in a curious, compassionate and non-judgmental state.

What does mindfulness do to us?

Mindfulness improves our well-being. Focusing on the here and now makes it less likely to get caught up in worries about the future or nostalgia over the past. It also improves our mental and our physical health.

One technique is Mindful Walking:

The ability to walk sets us apart from most animals on earth. It is a defining factor of being human. Most of the time, we might fail to see walking as something special.

When you walk mindfully, pay attention to the sensations of your body:

  • How do your feet feel, in your shoes, when you step down and when you lift them up?
  • How do your other muscles keep you balanced?
  • Pay attention to how your arms swing as you walk.
  • How about your breathing? Is there a rhythm between your breathing and your steps?

Pay attention to and become more aware of your surroundings, beyond the practical (like avoiding a puddle or drop off a letter on the way). Enjoy the immediacy of sights, sounds, and smells.

  • What do you see?
  • What do you hear?
  • What do you smell?

You can also pay attention to intuitive messages: Ask yourself a question and see what your intuition tells you.

Do you have a question for me? – I would love to hear it!

Less Knowing More Being

Connecting with Nature, Mindfulness, Personal Development, Philosophy,

Sometimes I wonder about the scope of our awareness. My ego does not agree, but my intuition tells me that there is more than I can perceive. Nature taught me a valuable lesson about that:

I have been baffled many times by the perseverance of ants, walking back and forth on their established routes, carrying up to twenty (!) times their body weight. I kept thinking about their world view: What do they see? What do they perceive the world to be? And where does the world as they know it end? While I am aware that the average ant might not be thinking those thoughts, I inferred that their world view is probably more limited than ours. Yet, they might confidently state: “This is how the world is!”

We do the same. We postulate that there is an objective reality and that we know what it is (or strive to find it). I postulate that – even if an objective reality exists – we might not be able to perceive it. So what are we left to do?

How about living in the moment?

I would love to read your thoughts!

Gratefully Changing Perspective

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Humans have a hard time focusing on two emotions at the same time, especially when they are conflicting ones.

When we have a problem, and we focus on the problem, we tend to see the obstacles rather than the smoother path ahead.

I challenge you (that is what I do as a coach, with your permission) to find 5 things you are grateful for, right now. And then think about each one for a minute and appreciate it.

Feel free to share any of your revelations!

What Snapping Turtles Can Do to You

Connecting with Nature, Personal Development, Philosophy

Life has been a bit challenging recently, due to ____ (please feel in the blank).

Today is a sunny late summer day. As I took a break from work and went outside to sit in the grass for a few minutes, my gaze fell upon a little snapping turtle, no bigger than two inches. He (?) was sitting 1 foot away from me, staring me “down”. I had to smile, and I thanked that little creature for making me smile.

Then I realized that the world had not changed, but my attitude had shifted: from my problems to the possibilities life holds.

My name is Manuela. I am a Professional Life Coach.

Kontaktieren Sie mich when you are ready to shift your focus from the backwards look at your problem to the forward look towards your possibilities! It’s magical!

Common Ground: Connecting by Taking a Step Back

1 CommentConflict Management, Getting to know your Coach,

We live behind an industrial woodlot. This time of the year, the guys (male-dominated workplace) are cutting and shredding wood. We see them twice a day on the way to and from the school bus, and we wave at them. They wave back. That is usually the extent of our interactions. Friendly neighbors.

When my daughter’s friend came over, I asked the girls to stay well away from any big equipment. I also mentioned that we wave at the guys to say hi. My daughter’s friend’s mother (I am calling her Clara) said that no, they don’t to that, because you never know the intentions of strangers.

That comment stirred up a set of emotions in me.

Then I took a step back from the situation. I could sense the motivation behind Clara’s comment: concern for her daughter’s well-being. And there was our common ground, because of course I could relate to that.

What do you think about abstracting from the problem at hand to the theme behind it, and dealing with it at that level? Have you been in a similar situation? Did this method help you in any way?

Please feel free to leave a comment!

Doktor Wald (German)

Connecting with Nature, Philosophy

(This is a simple and slightly provocative poem by a German forest ranger that seems to address what I coach by: The power of nature!)

Doktor Wald

Wenn ich an Kopfweh leide und Neurosen,
mich unverstanden fühle oder alt,
und mich die holden Musen nicht liebkosen,
dann konsultiere ich den Doktor Wald.
Er ist mein Augenarzt und Psychiater,
mein Orthopäde und mein Internist.
Er hilft mir sicher über jeden Kater,
ob er von Kummer oder Cognac ist.
Er hält nicht viel von Pülverchen und Pille,
doch umso mehr von Luft und Sonnenschein.
Und kaum umfängt mich angenehme Stille,
raunt er mir zu: “Nun atme mal tief ein!”
Ist seine Praxis oft auch überlaufen,
in seiner Obhut läuft man sich gesund.
Und Kreislaufkranke, die noch heute schnaufen,
sind morgen ohne klinischen Befund.
Er bringt uns immer wieder auf die Beine,
das Seelische ins Gleichgewicht,
verhindert Fettansatz und Gallensteine.
nur – Hausbesuche macht er leider nicht.

Förster Helmut Dagenbach, 1986

Doctor Woods

(Freely translated by Manuela Zeitlhofer)

When I have a headache and neurosis
feel misunderstood or old
and the lovely muses don’t caress me,
I consult Doctor Woods.
He’s my ophthalmologist and psychiatrist
my orthopedist and my internist.
He sure helps me over every hangover
whether it’s from grief or cognac.
He doesn’t think much of medications and pills,
but all the more of air and sunshine.
And no sooner does a pleasant silence envelop me,
he whispers to me: “Now take a deep breath!”
If his practice is often overcrowded,
one runs oneself back to health in his care.
And the patients who are still panting today
are without symptoms tomorrow.
He keeps getting us back on our feet
and restores our mental balance,
prevents fat deposits and gallstones.
however – unfortunately he does not make house calls.

Forest ranger Helmut Dagenbach, 1986

I am a Lady

1 CommentAbout your Coach, Self-Reliance

… most of the time just from the inside.

I should probably start by define my interpretation of the term: A “lady” is stylish, unique, a bit eccentric, but not annoyingly so, who is not following trends but creating her own. That is me. Normally, I would not refer to myself as a lady tough, because I spend a lot of time doing things that I would not consider typical for a lady – like fixing roofs.

Last Thursday, I was fortunate to go to a small music event. And there, surrounded by inspirational music, beautiful people, and the gorgeous backdrop of our river, I did feel like a lady. The setting reminded me of a similar event in London (Great Britain) in 1993. It was called “Music in the Park”, and there I was introduced to the fine art of enjoying myself and the company I was in, in a natural setting, sitting on blankets, surrounded by picnic baskets and beautiful old trees. It all felt so exquisite that it stayed with me all this time.

When do YOU feel exceptionally yourself?

The Beauty of Weeds

Connecting with Nature, Philosophy

I found those beautiful flowers by the side of our house. They are tough in many ways: tough to pull out, tough to give up during a drought, tough to give up in a dry location, tough to walk on, tough to mow over with the lawnmower. Yesterday, I walked around the house to find some of them in full bloom. That made me think of the (often) hidden beauty of things we label as undesirable.

What was the last thing, plant or animal in nature that astonished YOU?

Your Vision

About Coaching

Imagine you had a vision. Somewhere you want to be. And you keep postponing to do something about it, because – well – life is busy.

Imagine further that in order to implement your vision, all you had to do was start moving. All you need is to listen to the voice from within, and a little bit of courage to start moving.

Does it matter if you start out and take a few steps in the not-quite-right direction (do we ever literally walk or drive in a straight line to our destination?). No, it does not! Just get up and move! Your path will unfold and road-signs will appear as you come closer. I can assist you with that.

Send me a note!

Nurture with Intention

About your Coach, Connecting with Nature, Philosophy, Self-Reliance

I love my house. And I love my garden. My property is surrounded by wilderness, I have started o draw a line of where my endeavors end and the freedom of the wild space around me begins. In some way, that is also where my freedom (the freedom to enjoy instead of trying to control and modify for example) begins. I cannot help it. I pull out the grass from the well-fertilized garden beds, and I start grass on the less fertilized and sandy soil around. “Of course”, I thought yesterday, “the grass wants to grow in my garden beds – that’s what I nurture. I have to nurture the grass where I want it to grow.”

What do you want to nurture in your life? And do you do that with the intended outcome in mind?

Meet the Coach

About your Coach, Self-Reliance

My name is Manuela Zeitlhofer.

I was born in Austria, Europe. When I was a young adult, I left Austria to immigrate to Canada. It was not so much that I did not want to live in Austria, it was more the strong desire to live in the wilderness that led me to Canada – more specifically to the Yukon Territory.

At first, I worked as a tour guide. I was very fortunate to guide tourists into the most pristine parts of the Yukon Territory and Canada. The winters were quiet and long, and so I started teaching as a substitute teacher during the winter. After several years of guiding tourists in the summer and teaching little kids in the winter, I decided that I wanted to be a teacher. It seemed only natural, as in my work as a tour guide, I was also the advocate of nature, guiding and coaching people how to respect nature while enjoying its beauty.

(TBC)