- Do you experience stress that has a negative impact you can feel it in your body?
- Do you feel like you are on a hamster wheel without the opportunity to follow your heart and do – or even think – what you long for?
- Have you had experiences in nature that have deeply moved you and that you still remember?
This coaching series is all about unplugging from stress & living your vision: focusing on the future you long for, and sustainably tapping into positive feelings by focusing your attention on emotionally relevant events in the past, present and future. And that works!
You have probably heard quotes like “We are what we think.” You may have already told yourself, “I can’t do that” (and consequently, you have proven to yourself that you can’t). Have you ever had situations in which you said to yourself, “I’ll do this now” or “I can do it today” – and to our own surprise, the process seemed effortless? Yes?
All of these examples are self-fulfilling prophecies: “Whether you think you can, or you think you can’t – you’re right.” ― Henry Ford
(Photo by Jeremy Bishop, Unsplash 2024)
This series includes four offers that you can take advantage of individually or one after the other:
- Positive Change Walks: Hikes or walks in a natural environment of your choice. Coaching prepares you for this and guides you in synthesizing your experiences.
- Bring Nature Home Exercise: Very simple – you bring nature into your home in the form of a plant. You then look after and watch it. That’s how you build a relationship with your friend. You know, plants love CO2, which we breathe out. So we can do the plant and ourselves a favor (because the CO2 is converted into oxygen) by spending time with plants and maybe even talking to them. – There are of course coaching questions and discussions accompanying this exercise.
- Positive Vision Day: You spend a whole day in nature with your coach. The vision begins long before this actual day, with power questions, self-reflections and a values test.
- Naturverbundenes Leben Aufspüren: Every week, you explore another area of your inner nature, until it all comes together and leaves you refreshed, with a new sense of purpose and direction.
You can find more information about these offers in the links or by writing to me. I am looking forward to embarking on this adventure with you!
