I generally like to present myself well composed and in control of my negative emotions. I don’t like to be seen when my saboteurs (my negative inner voices) get the better of me. Feelings of stress, anxiety, self-doubt, frustration, restlessness, and unhappiness can be very unsettling.
I work through strong emotions best by going outside. Walking and running have always worked well for me.
Mental fitness activities have added a new and unexpected effectivity for me. I still experience negative emotions, but more and more I feel AND see them for what they are, and that makes it possible for me to step aside and that really takes the edge off those emotions.
If you feel alone in and at the whim of negative emotions, I can assure you that you are not!
I have been working with people who are very successful in corporate businesses, governments, and military settings. They all experience negative inner voices. They all feel self-conscious at times, and very competent and in sage emotions at others. Just like you. Just like me.
In addition, I find that it does create a sense of connectedness when people talk about their emotions, and the empath in me walks hand in hand with my intuitive self.
How have you been dealing best with negative emotions?
Manuela Zeitlhofer | Mental Fitness & Nature Coach