{"id":6455,"date":"2024-12-03T02:40:31","date_gmt":"2024-12-03T07:40:31","guid":{"rendered":"https:\/\/creeksideinspirations.ca\/?p=6455"},"modified":"2024-12-03T03:33:36","modified_gmt":"2024-12-03T08:33:36","slug":"how-to-embrace-the-aging-journey","status":"publish","type":"post","link":"https:\/\/creeksideinspirations.ca\/de\/how-to-embrace-the-aging-journey\/","title":{"rendered":"How to Embrace The Aging Journey"},"content":{"rendered":"

Yesterday I went for a health check. The doctor told me that everything is mostly fine. There are just a few small things that could be counteracted. For example, the natural aging process. Hormone deficiency, fat around the middle, and muscle loss were mentioned. Medication was contraindicated. Suggestions for optimal nutrition were made. The doctor also suggested endurance and strength training twice a week. In addition, one could counteract the hormone deficiency, preferably with creams. As I sat listening to the wealth of information and suggestions, I also asked myself to what extent Western medicine attributes positive aspects to the aging process, or whether the focus is purely on the body bending to life. That sounds rather deterministic, doesn’t it?<\/p>\n\n\n\n

What about, for example, wisdom, empathy, and a greater sense of acceptance?<\/em><\/strong><\/p>\n\n\n\n

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Yes, I will continue working on my physical fitness, while keeping an eye on the bigger picture. I believe (and as a coach, beliefs are a great topic that we like to devote ourselves to intensively) that I continue to grow and learn as a person. And so I will continue to apply cream to my wrinkles, but also love them, because every wrinkle tells a story.<\/p>\n<\/div>

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How does aging show up for you? What do you like to grow in? Which aspects of your life would you like to adjust a little?<\/p>\n\n\n\n

Contact me at any time to arrange a free initial consultation. <\/p>\n\n\n\n

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Coaching works!<\/p>","protected":false},"excerpt":{"rendered":"

Yesterday I went for a health check. The doctor told me that everything is mostly fine. There are just a few small things that could be counteracted. For example, the natural aging process. Hormone deficiency, fat around the middle, and muscle loss were mentioned. Medication was contraindicated. Suggestions for optimal nutrition were made. The doctor […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowkvjfCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26,54,36,21],"tags":[134,133,132],"class_list":["post-6455","post","type-post","status-publish","format-standard","hentry","category-about-coach-manuela","category-mental-fitness","category-mindfulness","category-personal-development","tag-empoweredlife","tag-happyaging","tag-embraceaging"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t