{"id":6017,"date":"2024-09-25T06:13:39","date_gmt":"2024-09-25T10:13:39","guid":{"rendered":"https:\/\/creeksideinspirations.ca\/?p=6017"},"modified":"2024-09-25T07:16:54","modified_gmt":"2024-09-25T11:16:54","slug":"walk-4-change","status":"publish","type":"post","link":"https:\/\/creeksideinspirations.ca\/de\/walk-4-change\/","title":{"rendered":"Walk 4 Change"},"content":{"rendered":"<p class=\"has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\"><strong>Walk for 20 minutes | In a natural setting | Without technological distractions<br>Experience the Changes in your body and mind<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\"><strong>WHERE<\/strong><br>To start with, think about a place near you that is or represents &#8220;nature&#8221; for you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\">A place that is easy to access, is quiet and untouched if possible<\/li>\n\n\n\n<li style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\">Where you can be undisturbed by other people (if other people are present, don\u2019t worry; be prepared to tune them out though)<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\"><strong>HOW<\/strong> &#8230; to prepare mentally:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\">All technological devices have to be turned off, muted or not brought along, so you are free to experience the sensation of &#8220;unplugging&#8221; and &#8220;reconnecting&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-warning\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\"><em>Walks 4 Change<\/em> always do something for me: Sometimes, as I find myself taking a deep relaxing breath, I realized that I had not even been aware of the tension in my body until it falls off me! &#8211; Manuela Zeitlhofer (25.9.2024)<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.568), 19px);\">Now, it is time to get your feet wet (figuratively speaking, if you prefer). Once you sign up, you will receive the package that opens your mind to this experience. I am looking forward to seeing you!<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\">Click here for more information and to sign up:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-lightbox\"><a class=\"Sign Me Up\" href=\"https:\/\/creeksideinspirations.ca\/de\/sign-me-up\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2021\/10\/yes-please.jpg?w=640&#038;ssl=1\" alt=\"\" class=\"wp-image-966\" style=\"width:260px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#7bdbb566;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\">Curious about Nature Coaching? &#8211; Grab your free <a href=\"https:\/\/creeksideinspirations.ca\/de\/free-sit-spot\/\" target=\"_blank\" rel=\"noopener\" title=\"Sit-Spot Exercise\">Sit-Spot Exercise<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"125\" src=\"https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop.jpg?resize=300%2C125&#038;ssl=1\" alt=\"\" class=\"wp-image-4440\" srcset=\"https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?resize=300%2C125&amp;ssl=1 300w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?resize=1024%2C428&amp;ssl=1 1024w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?resize=768%2C321&amp;ssl=1 768w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?resize=1536%2C641&amp;ssl=1 1536w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?resize=2048%2C855&amp;ssl=1 2048w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?resize=18%2C8&amp;ssl=1 18w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/06\/220730-Camping-Chloe-Heather-Manuela-Anya-Denbigh-21-edited-768x1024.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" class=\"wp-image-4284\" srcset=\"https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/06\/220730-Camping-Chloe-Heather-Manuela-Anya-Denbigh-21-edited.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/06\/220730-Camping-Chloe-Heather-Manuela-Anya-Denbigh-21-edited.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/06\/220730-Camping-Chloe-Heather-Manuela-Anya-Denbigh-21-edited.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/06\/220730-Camping-Chloe-Heather-Manuela-Anya-Denbigh-21-edited.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/06\/220730-Camping-Chloe-Heather-Manuela-Anya-Denbigh-21-edited.jpg?w=1512&amp;ssl=1 1512w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/06\/220730-Camping-Chloe-Heather-Manuela-Anya-Denbigh-21-edited.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Walk for 20 minutes | In a natural setting | Without technological distractionsExperience the Changes in your body and mind WHERETo start with, think about a place near you that is or represents &#8220;nature&#8221; for you: HOW &#8230; to prepare mentally: Walks 4 Change always do something for me: Sometimes, as I find myself taking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowkvjfCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2023\/08\/220730-Camping-Crop-crop-scaled.jpg?fit=2560%2C1069&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/posts\/6017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/comments?post=6017"}],"version-history":[{"count":4,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/posts\/6017\/revisions"}],"predecessor-version":[{"id":6026,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/posts\/6017\/revisions\/6026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/media\/4440"}],"wp:attachment":[{"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/media?parent=6017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/categories?post=6017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/tags?post=6017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}