{"id":4046,"date":"2023-01-10T10:09:09","date_gmt":"2023-01-10T15:09:09","guid":{"rendered":"https:\/\/creeksideinspirations.ca\/?p=4046"},"modified":"2023-01-10T10:09:09","modified_gmt":"2023-01-10T15:09:09","slug":"mental-fitness-snippet-walking-breathing","status":"publish","type":"post","link":"https:\/\/creeksideinspirations.ca\/de\/mental-fitness-snippet-walking-breathing\/","title":{"rendered":"Mental Fitness Snippet: Walking &amp; Breathing"},"content":{"rendered":"<p>The snow is crunching under my feet. I breathe in while I take two steps. I breathe out while I take the next two steps. My mind chatters. I think: \u201cIn\u201d (and take two steps), \u201cout\u201d (and take two steps). I let go of the thoughts that want to bubble up. \u201cIn\u2026. out\u201d (crunch, crunch, crunch, crunch).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mental Fitness Snippet: Walking &amp; Breathing\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zzReU25B79Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>__________ <\/p>\n\n\n\n<p>Manuela Zeitlhofer | Mental Fitness and Nature Coach<\/p>","protected":false},"excerpt":{"rendered":"<p>The snow is crunching under my feet. I breathe in while I take two steps. I breathe out while I take the next two steps. My mind chatters. I think: \u201cIn\u201d (and take two steps), \u201cout\u201d (and take two steps). I let go of the thoughts that want to bubble up. \u201cIn\u2026. out\u201d (crunch, crunch, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowkvjfCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[22,54],"tags":[79,109,112],"class_list":["post-4046","post","type-post","status-publish","format-standard","hentry","category-connecting-with-nature","category-mental-fitness","tag-manucoach4you","tag-mentalfitness","tag-naturecoaching"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/posts\/4046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/comments?post=4046"}],"version-history":[{"count":1,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/posts\/4046\/revisions"}],"predecessor-version":[{"id":4047,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/posts\/4046\/revisions\/4047"}],"wp:attachment":[{"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/media?parent=4046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/categories?post=4046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creeksideinspirations.ca\/de\/wp-json\/wp\/v2\/tags?post=4046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}