{"id":1191,"date":"2021-12-16T12:33:17","date_gmt":"2021-12-16T17:33:17","guid":{"rendered":"https:\/\/creeksideinspirations.ca\/?p=1191"},"modified":"2022-03-15T15:35:11","modified_gmt":"2022-03-15T19:35:11","slug":"emotional-contagion","status":"publish","type":"post","link":"https:\/\/creeksideinspirations.ca\/de\/emotional-contagion\/","title":{"rendered":"Emotionale Ansteckung"},"content":{"rendered":"<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.341), 17px);\">Sie haben vielleicht bemerkt, dass Sie von den Emotionen der Menschen um Sie herum beeinflusst werden. Wenn jemand Sorgen, Frustration oder Wut ausdr\u00fcckt, wird dies von Ihnen und anderen mitgef\u00fchlt. Das gleiche Prinzip gilt f\u00fcr positive Emotionen.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.341), 17px);\">Sozialpsychologin Elaine Hatfield nennt dieses Ph\u00e4nomen emotionale Ansteckung. Wenn Sie dar\u00fcber lesen, werden Sie feststellen, dass wir Menschen das Rudel brauchen. Aus evolution\u00e4rer Sicht war es sicherer, mit der Gruppe mitzulaufen, als allein in freier Wildbahn zur\u00fcckgelassen zu werden.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.341), 17px);\">Was ich sehr erbaulich finde ist, dass jeder Mensch dieser Katalysator sein kann! Wenn die Emotionen anderer Menschen MICH betreffen, dann beeinflussen meine Emotionen ANDERE. Ist das nicht wunderbar?<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.341), 17px);\">Hier ein aktuelles Beispiel aus meinem Leben: Heute morgen ging ich mit meiner Tochter zum Schulbus. Der Schnee ist geschmolzen und wir mussten durch einige schlammige Pf\u00fctzen laufen. Unser Nachbar arbeitete mit schwerem Ger\u00e4t. Er hielt an, um uns sicher vorbeigehen zu lassen. Ich nahm meine Tochter an der Hand und zog sie mit mir. Dabei wurde sie mit schlammigem Wasser bespritzt. Das f\u00fchrte zu einer Reihe erboster (und entt\u00e4uschter) Schreie. Ich erinnerte sie ruhig daran, dass es bald nur mehr Staub w\u00e4re, den sie abb\u00fcrsten k\u00f6nnte, sobald ihre Hose wieder trocken sei. Zum Gl\u00fcck war sie schnell wieder abgelenkt.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.341), 17px);\">Manchmal braucht es viel Energie, um nicht von den Emotionen anderer Menschen beeinflusst zu werden. Und manchmal muss ich bewusst einen Schritt zur\u00fccktreten, wenn meine Abwehrkr\u00e4fte nachlassen.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.341), 17px);\">Was f\u00fcr mich generell funktioniert, ist\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.341), 17px);\"><li>sich der Emotion (hier: Wut und Entt\u00e4uschung) und dem Grund dahinter (Ohnmachtsgef\u00fchl, da meine Tochter sich nicht einfach umziehen konnte, sondern so wie sie war zur Schule gehen musste) bewusst zu werden.<\/li><li>mir meiner Position bewusst zu sein und die Situationen nicht meine Schutzh\u00fclle durchbrechen zu lassen (das tue ich, indem ich innerlich l\u00e4chle und mit mir selbst rede \u2013 meist auch nur innerlich).<\/li><li>sich k\u00f6rperlich von der Person zu separieren, die die unerw\u00fcnschte Emotion zeigt. Nach drau\u00dfen zu gehen \u2013 auch nur f\u00fcr ein paar Minuten \u2013 wirkt bei mir Wunder.<\/li><\/ul>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.341), 17px);\">Sagen Sie mir bitte: Was funktioniert f\u00fcr Sie?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2021\/12\/211216-emotions-eggs-tengyart-auEPahZjT40-unsplash-small.jpg?resize=640%2C296&#038;ssl=1\" alt=\"\" class=\"wp-image-1192\" width=\"640\" height=\"296\" srcset=\"https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2021\/12\/211216-emotions-eggs-tengyart-auEPahZjT40-unsplash-small.jpg?resize=1024%2C473&amp;ssl=1 1024w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2021\/12\/211216-emotions-eggs-tengyart-auEPahZjT40-unsplash-small.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2021\/12\/211216-emotions-eggs-tengyart-auEPahZjT40-unsplash-small.jpg?resize=768%2C355&amp;ssl=1 768w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2021\/12\/211216-emotions-eggs-tengyart-auEPahZjT40-unsplash-small.jpg?resize=1536%2C710&amp;ssl=1 1536w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2021\/12\/211216-emotions-eggs-tengyart-auEPahZjT40-unsplash-small.jpg?w=1763&amp;ssl=1 1763w, https:\/\/i0.wp.com\/creeksideinspirations.ca\/wp-content\/uploads\/2021\/12\/211216-emotions-eggs-tengyart-auEPahZjT40-unsplash-small.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>You might have noticed that you are affected by the emotions of people around you. If someone expresses worry, frustration or anger, it will be picked up by you and others around. The same principle applies to positive emotions. Social Psychologist Elaine Hatfield calls this phenomenon emotional contagion. If you read about it you will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowkvjfCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"You might have noticed that you are affected by the emotions of people around you. 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Social Psychologist Elaine Hatfield calls this phenomenon emotional contagion. 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